Unfortunately, despite your best efforts you may still be experiencing persistent brain fog.  This was certainly the case for me.

I wasn’t happy to start supplementing my diet.  If you are thinking that most of your nutrients should be derived from eating a wide variety of foods, you are just like me!

For goodness sake, I’m a chef, of course I want to say that eating the amazing foods available in a first world country, and even developing country, would be adequate.

But sadly, it’s not.

Supplementing your diet – when you’ve tried all the tips and tricks in the book to get rid of brain fog, and you still feel fuzzy and fatigued – may be a good choice.

Being a chef, I tend to eat a wide variety of food.  Even so, many modern foods are inherently low in nutrients.  This is because of a whole host of reasons, but most notably due to soil depletion and food transportation.

barren soil and grasslands

Following a restricted diet (because of health or religious reasons) may also put you at risk, which makes taking a nutritional supplement even more important.

For best results, look for a supplement that is specifically designed to combat brain fog.  Ones with stimulants like caffeine should be avoided, as they are only a short term solution.

cup of coffee and coffee beans

Ingredients which increase synaptic neurotransmission in the brain, improves cognitive function, memory, focus and concentration are essential if you want to beat brain fog.

Look out for ingredients such as Gingko Biloba, Acetyl L-Carnitine, Vitamin B1 and B2, and Citicoline to deliver on these functions.

female reaching for books on book shelf

Citicoline and Phosphatidylserine are also helpful in enhancing performance while protecting the brain against toxins and ageing.  These are long term benefits that you won’t want to miss out on.

female rock climbing

Not many nutritional supplements on the market today deliver such a powerful punch.  Titanium Neural Reboot contains more active ingredients than any competing natural mental clarity product, so it was an obvious choice for me.

Whatever supplement you choose, make sure you take it regularly and consistently for optimal results.  Just like drinking water to help you beat brain fog, taking a nutritional supplement should become a lifestyle habit.

Talking of habits, the last, and certainly not the least important tip in beating brain fog, would be to take control of your stress.