How Does Exercise Affect Your Joints?
Joint Pain is not something that only affects the aging population. Anyone can have joint pain and it is a fairly common condition. Pregnancy, for example, is a time when women typically start to notice these types of pains. Exercise can also affect your joints if you push your body to the extreme.
What Are The Causes Of Joint Pain?
Arthritis, inflexibility, osteoporosis, unsuitable shoes, strain/sprain, overuse, fractures, and dislocation are just some of the causes.
Are you suffering from joint pain? Are you concerned that exercise could actually make it worse? In this health info article, we discuss the issues and benefits of joint health and exercise.
Lifestyle Choices, Joints, and Exercise
We all want to have a balanced and healthy lifestyle. But just like everything else in life, too much of a good thing can be bad for you. Exercise is essential to keep the body fit and strong. But can exercise be bad for you?
Exercise should only ever be bad for you if you are overexerting yourself or doing the exercise incorrectly. Yes, it is possible to exercise incorrectly. Incorrect exercising can lead to you can pulling a muscle, straining a ligament, or causing joint pain.
How Is Exercise Bad For Your Joints?
The two main causes are too much exercise or using the incorrect technique.
If, for example, you are weightlifting, rushing and just yanking up a dumbbell could throw your back out. If you don’t have your feet in a position to balance you can fall over or you can hurt joints.
Squats cause knees pains – this is a common myth. This will happen only if you do not have your feet placed correctly. Remember to always warm up first with stretching exercises. Take the time to do the exercise correctly. When running, wear the right shoes or the strain can affect your knees and ankles.
The Benefits Of Exercise
Using safe and correct exercise techniques are essential to maximizing the effectiveness of the exercise and preventing joint pain.
Quality exercise will benefit your joints. This applies to everyone, including the aging population, those that are overweight, and even those with existing joint pain. The key is to do appropriate exercises in the right way.
Your synovial joints need exercise and movement. The knee is a good example of a synovial joint and a source of pain for many. We have cartilage inside our joints and exercise helps deliver important nutrients to the cartilage. Low-impact exercises are best suited for those suffering from joint pain and arthritis.
Another benefit of exercise is that it highlights your problem areas. Let us take a look at lunges:
Lunges are great for your mobility, flexibility, strength, and balance. If you experience joint pain in your knees while doing this, this is a warning sign. What you need to consider is that the lunges may be highlighting that your knee is already a problem area. Later on, you may have severe knee problems, but merely climbing stairs and walking will not draw your attention to it. Most people would say that the exercise is causing the problem. If you find yourself in this position consult with your general practitioner or chiropractor.
Exercise helps with strengthening your joints. There are many simple exercises you can do to keep your joints healthy. Here are some simple hip strengthening exercises:
- Lying cycle: this is a great way to exercise with your hips, and legs without straining your knees
- Hip rotation: Lie on the floor and rotate your leg slowly
- Hip stretch knee: bend face down. Balance on your hands and knees and lift one leg at a time and stretching outward. Bring the knee back. Relax and do the other leg.
Other Causes Of Joint Pain
Joint Pain is often caused by inflammatory arthritis. The symptoms are pain, warmth and swelling in the joints. There are a number of causes of this but one of the main contributing factors is muscle weakness. The right exercise can help to overcome this inflammation and the associated pain. You can also try these 5 Tips to prevent Joint Pain during exercise. Staff at the Mayo Clinic provide guidance for the level of exercise required depending on your limitations.
Another way to deal with this problem is through an anti-inflammatory diet, a natural anti-inflammatory supplement or a combination of both. The right diet can reduce the pain and inflammation associated with rheumatoid arthritis, osteoarthritis and other forms of inflammatory arthritis.
An anti-inflammatory diet is really just a typical healthy diet. It would include lots of fruit and vegetables, fatty fish and plant proteins such as nuts and beans. Natural anti-inflammatory ingredients include green tea, vitamin D, omega-3, chondroitin, and glucosamine.
If you exercise in moderation and do the exercise the right way it can help reduce joint pain. The right supplements are also sure to bring you relief.
Tell us about your exercise routine and how it has helped with joint pain, we’d love to hear from you.