You’ve likely heard about the many benefits that meditation can offer to improve your physical and mental health. Those that practice meditation will rave about the improvement in their level of mental clarity. In this article, we’re going to focus on how meditation can improve your mental clarity and lift your brain fog, allowing you to think more clearly, and make better decisions.
What Are Some Of The Benefits Of Meditation?
These are just a few of the many benefits that meditation brings to you:
- Meditation can help develop your learning retention;
- It enhances your sleep;
- Meditation can boost your clarity of mind, peace in thought and much, much more.
How Can Meditation Improve Your Mental Clarity?
It should come as no surprise that meditation is a calming activity. Active relaxation is another form of calming activity, and is great for helping clear the mind. Meditation has been shown to provide a sense of calmness and restfulness closely akin to that provided by sleep. But you might be wondering how one would measure something so seemingly subjective. One indicator of calmness is a lower oxygen requirement: you achieve this lower requirement when you’re experiencing a “heightened sense of calm.”
For example, when we sleep, the amount of oxygen our body requires goes down eight percent. By comparison, when we meditate, it drops by ten to twenty percent! The implication is that meditation puts you into a more heightened state of calmness and rest than sleep does.
How Does This Relate To Mental Clarity?
Have you ever experienced an extremely restful night’s sleep and the next day felt on top of your game? It’s no surprise that getting the ideal amount and quality of rest your brain and body needs to recharge and feel rejuvenated would lead to a heightened sense of attentiveness.
If meditation can heighten your state of calmness and rest, similar to what sleep does, then it makes sense that it also leads to a higher level of mental clarity. This then allows you to think more clearly. A restless mind is bogged down and full of distractions, whereas a calm mind is clear and focused, and loaded with mental energy.
What Are The Benefits Increased Mental Clarity?
The mental clarity that meditation can provide you with can benefit many areas of your life. Having a clear, calm mind will allow you to make the right decisions quicker and easier. The American Psychological Association says having an undistracted mind helps you to be more aware, observant, and perceptive, and can even help you better absorb what you’re learning. This goes hand-in-hand with improving your learning retention.
An obvious benefit will be better grades or an improvement in the quality of your work. It can also help to improve your productivity and focus while making it easier for you to relax and unwind, thus achieving a better state of calmness.
What Other Benefits Can Meditation Offer You?
Meditation can benefit your mind and body in many ways. In addition to providing you with increased mental clarity, meditation can also help to improve the duration and quality of your sleep. It can help you get better connected with your inner self – time spent in solitude with your thoughts and feelings can be a good thing.
The best benefit by far is that the effects of meditation are long-lasting, and the practice of meditation is easily maintained. You don’t need a gym membership, you don’t have to even leave your home, and you can even meditate during your lunch-break at the office! Meditation is an easy habit to get into that can improve various areas of your life.
Meditation can offer you a myriad of long-lasting benefits. It allows you to sit for extended periods unplugged from technology, undistracted by the world around you, and closely in tune with yourself, providing you with a much needed restorative rest, bringing calmness to your brain. While the many benefits meditation can offer you are great for your body, the most important of them is mental clarity.
What are you waiting for? Jump right in and get meditating, it will do wonders for your body and mind. Remember, “Healthy Body, Healthy Mind, Titanium Lifestyle!”