Women who are currently undergoing the natural changes associated with menopause often have a variety of uncomfortable or frustrating symptoms that accompany the change.  Although there are many pharmaceuticals available either over the counter or with a prescription, some quick and simple cures are the natural remedies that women have been using for thousands of years.  These natural menopause treatment options can treat the symptoms of menopause without the potentially harmful side effects or drug interactions.

Hormone Replacement Therapy & Your Diet

Many women are experiencing problems due to the diminishing estrogen level in their system due to menopause.  This level can be artificially replaced using estrogen replacement therapy, but it may have more serious consequences.  Studies have shown that some women who participate in estrogen replacement therapies are at a greater risk of breast and uterine cancers than women who do not participate in the programs.  Instead of adding hormones to your body, allow it to change naturally and work to control each symptom.  Not all women experience each symptom of menopause, so you should only concentrate on the symptoms that are currently affecting your life and body.

By far, the easiest way to treat your menopause symptoms naturally is to change your diet.  Eating a healthy, well-balanced diet will not only increase your general sense of health and well-being but also help your body naturally adjust to the changes associated with menopause.  Choose fresh fruits and vegetables and be sure to steer clear of foods high in fat, which can potentially cause your body to have more issues when it comes to estrogen regulation.

natural menopause treatment by including fresh fruit and veggies in your diet

Adapting your diet to include more fresh veggies and fruits is a brilliant way to treat menopause symptoms naturally.

Instead of replacing lost estrogen, women in menopause should consider using an all-natural product that works to mimic the effects of estrogen on the body.  One such product is phytoestrogens, commonly used in Japan by women affected by menopause.  Phytoestrogens are compounds that naturally occur in plants.  They’re also found in a wide range of plant foods.  If you eat fruits, veggies, legumes, and some grains, you get phytoestrogens from your diet.  A plant-based diet is very rich in natural phytoestrogens in healthy amounts, especially from soy.  Plant-based estrogen is not nearly as potent as the hormone produced in the human body, so the increased probability of breast cancer is nil.


Regular exercise will also aid a woman’s body through this naturally changing stage of menopause.  Just like eating a healthy and well-balanced diet, ensuring your body receives the proper amount of exercise will not only affect your overall sense of health, it will also work to ensure your body is at its healthiest during menopause.  Consider joining a gym or joining up with a fellow gal-pal in menopause to ensure you are sticking to your exercise plan regularly.

natural menopause treatment includes regular exercise

Exercise doesn’t have to be strenuous – a long walk in the park, walking the dogs, and even yoga, are all great exercise routines.


Supplements and vitamins are also excellent for curing the problems of menopause.  Vitamin C is great for individuals who want to strengthen their immune system and prevent general illnesses and other health-related problems.  This vitamin is perfect for women who are experiencing hot flashes in association with their menopause, as it expands blood vessels and is packed with bioflavonoids, which work to stop hot flashes in their tracks.

Supplements are commonly used to elevate certain minerals and vitamins in your body, especially after menopause when your body doesn’t produce them in higher quantities.

Vitamin E is also another vitamin for women who are looking to combat the problem of incontinence, commonly associated with menopause.  This vitamin works by building collagen, the most abundant protein in the human body, found in the bones, muscles, skin, and tendons.  Women experience a dramatic reduction in collagen synthesis after menopause.  The structural integrity of the skin declines.  Wrinkles form, and joint cartilage weakens.  Natural menopause treatment and certain supplements can help to alleviate these symptoms.

Menopause affects women in unique and different ways.  There is no “magic pill” that treats menopause holistically.  We at Titanium Living have recognized this and that is why we have developed several unique supplements targeting some of the more common symptoms, inflammationhair health, and brain fog, for natural menopause treatment.