Healthy Body, Healthy Mind - Titanium Lifestyle

Before you start to worry... — mental fatigue

Brain Fog - Just A Buzzword Or Should You Be Concerned?

Elanya van Heerden

Tags brain fog, cloudy mind, mental fatigue

Brain Fog - Just A Buzzword Or Should You Be Concerned?

You're sitting behind your desk, trying to work, but you just can't focus... You've even gone as far as switching off your email notifications to stop the constant interruptions... You get up to have a caffeine hit, but that doesn't do the trick either. A bit of fresh air - nope, doesn't clear your mind either. Carb loaded snacks - gives you a bit of zing but the fogginess still seems to linger... What? The? Actual? Is going on?! Brain fog - although not a recognized medical condition (yet) seems to be on the increase. A 2013 study printed in...