Healthy Body, Healthy Mind - Titanium Lifestyle

Before you start to worry...

Information Overload - Hocus Pocus or A Real Danger?

Elanya van Heerden

Tags content consumers, information overload, mental health, technology

Information Overload - Hocus Pocus or A Real Danger?
In today's world, we often try to digest any and all information - without trying to assess the accuracy of the information. By doing so, we become overwhelmed and stressed. 

Why Supplementing Your Diet is a Smart Choice

Elanya van Heerden

Why Supplementing Your Diet is a Smart Choice

You may have heard conflicting stories about whether supplementing your diet is a good idea or not. 

Some people say that the pills and potions are useless and that you should be able to get all your nutrients from a healthy diet. At the same time, others claim that supplements are the sole reason for their glowing health. Read on to discover the truth:

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