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10 Reasons To Start Eating Chia Seeds Today! (infographic)

10 Reasons To Start Eating Chia Seeds Today! (infographic)
... what the health benefits are of chia seeds 

5 Best Foods For The Brain

Elanya van Heerden

Comments 3 Tags brain food, cognitive function, neural plasticity

5 Best Foods For The Brain

Wondering which foods to eat to keep your brain in tip top shape? 

Here we take a look at 5 different food types, and how they benefit the brain. Make sure you load up on these nutrient dense foods to fire your neural plasticity and improve your cognitive function!


How To Beat Brain Fog - Step 6

How To Beat Brain Fog - Step 6

Stress management is all about taking charge – no matter how stressful your life seems, there are steps you can take to relieve the pressure, beat brain fog and regain mind clarity. The simple realization that you do indeed have control in your stress management is the foundation of managing it. Step one in this process would be to identify the sources of stress in your life, specifically chronic stress, as it is this persistent kind of stress that is contributing significantly to brain fog. Step two would be to decide how to deal with the stress. The Mayo Clinic...


How To Beat Brain Fog - Step 5

How To Beat Brain Fog - Step 5

Unfortunately, despite your best efforts you may still be experiencing persistent brain fog. This was certainly the case for me. I wasn’t happy to start supplementing my diet. If you are thinking that most of your nutrients should be derived from eating a wide variety of foods, you are just like me! For goodness sake, I’m a chef, of course I want to say that eating the amazing foods available in a first world country, and even developing country, would be adequate. But sadly, it’s not. Supplementing your diet – when you’ve tried all the tips and tricks in the...


How To Beat Brain Fog - Step 4

How To Beat Brain Fog - Step 4

Step four in beating your brain fog is drinking water – plenty of it! Roughly three-quarters of the human brain is composed of water, and when dehydrated, it actually shrinks in volume! Yikes!  A study conducted in 2015 at Loughborough University found that dehydrated drivers’ performance was just as poor as that of people who completed similar tests while at the legal limit for blood alcohol content. The errors committed by the drivers included lane drifting, late braking and touching or crossing the rumble strip or lane line.  Easy enough to see the link between clear thinking and staying hydrated, don’t...