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How To Beat Brain Fog - Step 3

Elanya van Heerden

Tags allergens cause brain fog, brain fog, cloudy mind, mental fatigue

How To Beat Brain Fog - Step 3

Avoid allergens -  According to a 2015 report published in Frontiers in Neuroscience, people most likely to suffer from brain fog include those people suffering gluten intolerance symptoms or other food allergies. The fuzzy feeling of brain fog could possibly be caused by the inflammation that results when your body tries to counteract your allergy symptoms. Oftentimes, the inflammation is of such low grade that you don’t even realise you are suffering from inflammation. You have simply become used to being mildly bloated, somewhat constipated and sometimes have a runny nose. If this sounds familiar, it might be exactly what...