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Everyday living with... — poor diet affects brain fog

How To Beat Brain Fog - Step 2

Elanya van Heerden

Tags brain fog, cloudy mind, mental fatigue, poor diet affects brain fog

How To Beat Brain Fog - Step 2

After treating my  sleeplessness, I had a long, hard look at my diet.   As a chef, I work with food all day long, so I thought I was eating a pretty balanced diet. Turns out I wasn’t, because I had been eating the wrong quantities of the wrong foods!  Yes food pyramid, I'm shoot daggers with my eyes at you... If you want to beat brain fog, you simply have to ADJUST YOUR DIET - safely! By cutting down on processed foods & refined sugar you will go a long way in avoiding inflammation.  Eliminating the artificial colors, flavors and...