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How To Beat Brain Fog - Step 6

Elanya van Heerden

Tags brain fog, cloudy mind, mental fatigue, stress causes brain fog

How To Beat Brain Fog - Step 6

Stress management is all about taking charge – no matter how stressful your life seems, there are steps you can take to relieve the pressure, beat brain fog and regain mind clarity. The simple realization that you do indeed have control in your stress management is the foundation of managing it. Step one in this process would be to identify the sources of stress in your life, specifically chronic stress, as it is this persistent kind of stress that is contributing significantly to brain fog. Step two would be to decide how to deal with the stress. The Mayo Clinic...