Healthy Body, Healthy Mind - Titanium Lifestyle

Fitness

Is Sweating Good For Your Hair?

Is Sweating Good For Your Hair?

It is essential for the body to sweat.  But is it good for your hair? How does it affect your hair loss and hair thinning? Does sweat make your hair fall?

Yes, it does, but there are also some very important benefits of sweating for those suffering from hair loss or thinning hair.


Sneaky Reasons Why You Should NOT Exercise for Mental Clarity

Sneaky Reasons Why You Should NOT Exercise for Mental Clarity
As it turns out, exercise, which helps the body and overall physical health, is the perfect way to obtain focus and mental clarity too. Now you have an even better reason to look after your body and head to the gym! 

5 Tips To Prevent Joint Pain During Exercise

5 Tips To Prevent Joint Pain During Exercise

Understanding the cause of your joint pain, and subsequently making the necessary changes to your exercise routine can immensely benefit not only your joint health, but also your overall health. 


Here is a list of five easy tips to keep in mind when exercising, to prevent joint pain during exercise.

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