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It is essential for the body to sweat. But is it good for your hair? How does it affect your hair loss and hair thinning? Does sweat make your hair fall?
Yes, it does, but there are also some very important benefits of sweating for those suffering from hair loss or thinning hair.
As it turns out, exercise, which helps the body and overall physical health, is the perfect way to obtain focus and mental clarity too. Now you have an even better reason to look after your body and head to the gym!
Understanding the cause of your joint pain, and subsequently making the necessary changes to your exercise routine can immensely benefit not only your joint health, but also your overall health.
Here is a list of five easy tips to keep in mind when exercising, to prevent joint pain during exercise.