Supplements are designed to help make sure you get enough vitamins and minerals in your diet. There are many different types of supplements. Some are designed to promote general health, while others help with certain conditions.
Nutritional supplements are a natural way to get a concentrated dose of certain nutrients. Most supplements are designed to be taken on a daily basis. They are never intended to replace a healthy diet. They are just to give you the extra boost you need to maintain optimal health and wellbeing.