Stop waiting for someone to give you permission – you deserve your absolute best life, right now.  You may think your primary design as a woman is that of nurturer and carer, but if that comes at the price of forgetting about yourself (like it has been up until now), you will have to reassess your reality for optimal health.  The only way to have that again is by showing up for yourself.  Self-care is not some new-age BS, it starts with you, today.  Fear-mongering by doctors and older family members who tell you to accept your fate is just that – fear-mongering.  Instead, choose yourself and feel good about it.  Feel good about you, you deserve it.


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