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titaniumliving

💫Keeping you motivated on your #healthylivingjourney
📰 Editor In Chief at @healthwisdommagazine
📥hello@titaniumliving.com

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When was the last time you got a really nice compliment, and accepted it gracefully?
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I was recently given such a compliment - I was told that I am incredibly kind. I said thank you, but inwardly I felt like I could do better…
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And then I realized that surely it starts with me…If I want to be even kinder, I should start by being kinder to myself, right?
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So now I’m trying my bestest to catch those nasty, self doubting thoughts, stop them right in their tracks and reframe them into something kinder.
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If you have any wisdom to share on this subject, I’d love to hear it please?

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What age old health advice are you still clinging to?
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The family and I recently visited @the_riddoch Art Museum in Mt Gambier, South Australia. We immersed ourselves in Ancient Rome: The Empire That Shaped The World.
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The built-to-scale models of catapults, pulley systems, mobile cranes, water wheels and screws was quite something to play with and see how these marvels of engineering was built and operated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But it also got me thinking… how many of these things do we still use today? Exactly as they are? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, the viaduct was truly a marvel for clean water and sanitation, but we've moved on from that… Water screws and sundials were quite useful, but we've since advanced the basic technology on which they were built, and we no longer use those technologies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So why do we hold on to age old advice about health?
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It's 2019 and we're more tired than ever before, we're more overweight than ever before, and we have more autoimmune diseases than ever before… ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What age old belief are you holding on to? Can you be brave and share with me below?
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@the_riddoch @lima_and_co #healthyadvice #healthadvice #healthyfoodadvice #mentalhealthadvice #foodpyramid #healthyalternatives #healthynutrition #advicequotes #40something #depressionisreal #healthyfat #healthyyou #healthyself #thisis40 #menopause #depressionhelp #healthyme #healthyrecipe #healthybodyhealthymind #healthyfoodie #healthymindset #antiinflammatorydiet #alternativelifestyle #startyourlife #chooseyourself #womenover40whoslay #brainpower #lifeafter40 #anti_inflammatory #ancientrome2019

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Do you compare yourself to others?
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Of course you do, we all do that to some degree…
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How does that make you feel?
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A little healthy comparison can be beneficial but excessive comparison of other people’s success will drain your energy, just like it did mine.
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It’s exhausting. It does nothing to help fuel your own success and diverts your energy, motivation and positive thinking away from your own wants and goals. Trust me, I’ve been there.
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Scrolling through social media can make you feel bad about yourself and can create resentment towards others you feel are more successful. We compare the worst parts of our own lives to what we see are the best parts of other people’s lives.
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Am I right? Or am I right?
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Instead, turn your desire into inspiration and improvement for your own life. I know it can be difficult, but the only person you should be comparing yourself to is yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m curious to know, how do you deal with feelings of envy, especially when it comes to social media?
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#rsgcommunity #healthylivingmoment #healthylivingblogger #healthylivingtips #healthylivingrevolution #positivebodyimagemovement #womenswellbeing #believeinyourself #youdoyou #fortysomething #40isthenew30 #40isthenew20 #fortyandfabulous #styleover40 #40andfabulous #thisis40 #strongmindset #healthylivingdaily #healthymindset #selfgrowth #healthylivingtips #willingness #alternativelifestyle #startyourlife #gratitude #grateful #chooseyourself

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I just started listening to Oprah's Masterclass series.
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Uhm, why haven't I started this sooner? So much wisdom, so much peace, so much love. Seriously, check it out if you need some inspiration.
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In her interview with Ellen DeGeneres, Ellen says "It’s wonderful to be loved but it’s profound to be understood".
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I got tingles all over my body when I heard that.
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In a world where we are all looking for validation and acceptance, being understood means "I see you, I see your soul".
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I do feel like this, but only in certain areas of my life.
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In other areas I am still learning to accept myself, to be brave and vulnerable and just be more of myself, so I don't think I am quite "understood" yet. I don't even understand me in all those areas, know what I mean?
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Do you feel like you are "understood"? Drop a comment below and let me know your thoughts.
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#strongmindset #healthylivingdaily #healthymindset #antiinflammatorydiet #selfgrowth #healthylivingtips #willingness #alternativelifestyle #startyourlife #gratitude #grateful #chooseyourself #womenover40whoslay #brainpower #motivationalpic

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This is more a reminder for myself than anyone else...⁠
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Do you also feel a little bit lost and drained sometimes? ⁠
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I guess we all do, and that's ok. It just makes us human, agreed?⁠
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How do you get your mojo back? What do you do to keep yourself motivated? Lemme know in the comments below, I'd love to learn from you too. 👇🏽 👇🏽 👇🏽⁠
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#strongmindset #successleavesclues #healthylivingdaily #healthymindset #antiinflammatorydiet #selfgrowth #healthylivingtips #healthylivingrevolution #willingness #alternativelifestyle #startyourlife #gratitude #grateful #chooseyourself #womenover40whoslay #brainpower #upliftandinspire #lifeafter40 #anti_inflammatory #naturalcuresnotmedicines #motivationalpic ##titaniumliving #rsgcommunity #instawithintent #livinghealthy #lifeafter50⁠

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Productivity… I used to think why do people not just knuckle down and do the work, like they're supposed to? Why are people so easily distracted.
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Then I became a mom…
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"I'm bored, what can I do? I'm hungry, what's there to nibble. I don't feel like doing my chores, can I watch some TV instead?"
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And that's just my hubby y'all! 😂
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And then I decided to try the online entrepreneur lifestyle for a year… 🤯 Traveling around Australia, in a caravan! 😱
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What the heck was I thinking? People make it look so easy?!
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And yes, certain parts of it is so easy, I would recommend this lifestyle to everyone. But other parts, hell, it hasn't been easy. AT! ALL!!
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I had to learn to get every last little drop of mental energy out of myself, so that on the days that we weren't travelling and I could get some work done, I got shit done, know what I mean?
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"Having a healthy dose of mental energy increases confidence, concentration, focus, happiness and motivation, and can greatly boost productivity."
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Who doesn’t need more of that?
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For more insight into Mental Energy, head over to my latest blog post on the intrawebs.
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I'm curious to know, what is your biggest distraction? Drop an emoji in the comments below and I’ll guess what it is. 👇🏻👇🏾
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#strongmindset #successleavesclues #healthylivingdaily #travelling #healthymindset #selfgrowth #healthylivingtips #healthylivingrevolution #willingness #alternativelifestyle #startyourlife #exploreaustralia #chooseyourself #womenover40whoslay #brainpower #upliftandinspire #lifeafter40 #homeschoolmamma #anti_inflammatory #naturalcuresnotmedicines #40yearsyoung #womenover40rock #womenover40fitness #mindset #inspire #healthhealingexpo #believeinyourself #healthylifestyle #turmeric #turmericbenefits

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How cute is this?! So easy to include a fresh veggie on your plate, with every meal.
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What is your favorite way to ensure you eat enough veggies every day?
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📷 @foodbites
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#mentalclarityandfocus #naturalcuresnotmedicine #healthysexuality #ilovenaturalmedicine #lifeafter50 #menopauserelief #40yearsyoung #50yearsyoung #menopause #gutbrainconnection #gutbrainaxis #guthealing #guthealth #antiinflammatorynutrition #antiinflammatorydiet #stressedout #stressless #microbiome #functionalfoods #letfoodbethymedicine #healyourbody #integrativehealth #hormonebalance #leafygreens #eatcolor #eatarainbow #familyhealth #nutritionformentalhealth #secondbrain

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Apologies for taking off, I needed to do THIS 👆🏼👆🏽with my fam.
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A sunny day 😎 on the beach 🏖 is what my soul was crying out for, and now that I’ve filled my cup 🥛I can face life again.
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WHAT DO YOU DO TO TAKE TIME FOR YOURSELF?
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#rsgcommunity #titaniumliving #cognitive_function #boswellia #jointpainrelief #gingko #arthritisrelief #chondroitin #50yearsyoung #gingerroot #gingko_biloba #cognition #mental_clarity #brainpower #menopause #healthbenefits #multivitamin #multivitamin

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What is the BIGGEST thing you DESPERATELY want right now? 🖤 Take a moment and say thank you for that right now, and imagine feeling like it just came true.... That’s all, now carry on with your day, and know that I am sending you love. 💕 .
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#strongmindset #successleavesclues #healthylivingdaily #travelling #healthymindset #antiinflammatorydiet #selfgrowth #healthylivingtips #healthylivingrevolution #willingness #alternativelifestyle #startyourlife #gratitude #grateful #chooseyourself #womenover40whoslay #brainpower #upliftandinspire #lifeafter40 #anti_inflammatory #naturalcuresnotmedicines

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If you think a minute goes by fast you’ve never tried planking..🤪
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But seriously though, it feels like this year is going by like:
January
January
January
January
January
January
January
February
March
April
May
June
July
Augu -
Se..
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Oh, September is nearly over, guess I better get my wish list ready for Santa?! 🎅🏻🤶🏼
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How much of your goals have you smashed this year? Me, mmm, if I'm totally honest, I've only reached about 60% of my goals for this year, so far…
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Is 60% good enough? Maybe not for some, but it totally is for me. Some of my goals have completely shifted and changed throughout the year, so I'm giving myself the freedom and flexibility to go with that.
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What about you? Are your goals set in stone, or do you allow yourself some flexibility and freedom? 🌈
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#strongmindset #successleavesclues #healthylivingdaily #healthymindset #antiinflammatorydiet #selfgrowth #healthylivingtips #healthylivingrevolution #willingness #alternativelifestyle #startyourlife #gratitude #grateful #chooseyourself #womenover40whoslay #brainpower #upliftandinspire #lifeafter40 #anti_inflammatory #naturalcuresnotmedicines #motivationalpic

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DO YOU HAVE A LOVE OF LEARNING TOO?🤓
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It doesn't matter how many trips around the sun I've celebrated, learning new stuff is something I will never get tired of👊🏼
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Studies have shown that practicing a new skill increases the density of myelin in your brain (the white matter in your brain that helps improve performance on a number of tasks).🧠
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Learning new skills also stimulate neurons in the brain, which forms more neural pathways and allows electrical impulses to travel faster across them.🧬
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The combination of these two things helps you learn better. It can even help you stave off dementia.😱
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Don't know about you, but that's one helluva a good reason to keep learning, what do you think⁉️
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In the past month, I've learned new beauty hacks and treatments - courtesy of my 12 (going on 21) year old daughter, who is a crazy nut for all things fashion and beauty. Her mama, mmmm, not so much! But I've learned to indulge her and appreciate the time we spend together, after all, they grow up way too fast.💆🏼‍♀️🧖🏼‍♀️💅🏼
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I've learned that Boxers are actually a beautiful big breed dog. I've only ever owned Rotties and smaller type doggies, so had no idea of the loyalty that this breed shows. We are currently house sitting two of these goofballs, and I am loving getting to know them!🐶🐶
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I have learned that I actually feel better all round if I don't eat supper every night. Why did it take me 40 years to come to that realisation?🚫🥘
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Let me know in the comments below if you have learned something new in the last month❓
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#strongmindset #successleavesclues #healthylivingdaily #travelling #healthymindset #selfgrowth #healthylivingtips #healthylivingrevolution #willingness #alternativelifestyle #startyourlife #exploreaustralia #chooseyourself #womenover40whoslay #brainpower #upliftandinspire #lifeafter40 #homeschoolmamma #anti_inflammatory #naturalcuresnotmedicines #40yearsyoung #womenover40rock #womenover40fitness #mindset #inspire #healthhealingexpo #believeinyourself #healthylifestyle #turmeric #turmericbenefits

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This is what energy and love vibes in a glass look like! 💚💚💚
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Say yes to more energy! Say yes to clear thinking! Say yes to a clear skin! 💪🏼
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Say no to bloatedness, say no to joint pain, say no to muscle cramps, say no to constipation. 🚫
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To start Monday (and every week) off on the right foot, I suggest you:
🚶🏼‍♀️Move your body - I took two goofball Boxers for a loooong walk this morning!🐶🐶
🥤Then, smash together this baby to sip sip sip on.🥬🥒🥦
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For the recipe, grab our FREE RECIPE E-BOOK "What To Eat For Your Joints", put together by 👩🏼‍🍳Chef Elanya. Yep, she's actually a qualified chef and used to own a food production company in Brisbane, Australia 🇦🇺 Link in our bio ☝🏼
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Beautiful, abundant healing foods that are nourishing & healing every cell within 🌿
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Post your favorite emoji below to lemme know how you feel about smoothies!👇🏾
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#smoothie_planet #detoxsmoothie #smoothielovers #smoothiesofig #smoothiejar #greensmoothiecleanse #smoothierecipes #smoothielife #smoothielover #smoothierecipe #smoothieoftheday #detoxdrink #womenover40 #smoothietime #detoxify #detoxing #healthynutrition #healthcoaching #thenewhealthy #turmeric #healthylifestyle #healthyrecipe #healthyfoodie #healthylifestyles #motivating

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I hope you have an amazing day, and I hope you see the good in yourself!
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Do you have someone or something you are grateful for today? Double tap if you’ll let them know you love them and are thankful for them. .
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#strongmindset #successleavesclues #healthylivingdaily #travelling #healthymindset #antiinflammatorydiet #selfgrowth #healthylivingtips #healthylivingrevolution #willingness #alternativelifestyle #startyourlife #gratitude #grateful #chooseyourself #womenover40whoslay #brainpower #upliftandinspire #lifeafter40 #anti_inflammatory #naturalcuresnotmedicines

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Have you been bitten by the wanderlust bug, just like me? Hands up if you love exploring and travelling too…
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I used to haaaatttte caravanning and camping, because it used to be such a mission!
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Organizing a house & pet sitter, packing the kids’ clothes, packing my clothes, working out a meal plan, shopping for the ingredients, packing the shopping in the car, packing everyone’s sh!t in the car, cleaning the house, driving to the destination, keeping everyone happy in the car, keeping everyone’s tummies filled pre, during and post the road trip, getting to the campsite, setting up, keeping kids happy, dad happy, ugh!!!!
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No thanks, not for me! Nee! Nein! Non!
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But then, hubby and I decided to go on a journey of a different kind…
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Yep, we got healthy. I won’t bore you with those details now, that’s not what this post is about.
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Let’s just say, our health journey led to a journey where we sold up pretty much all that we own, pulled the kids from school, bought a caravan, and travelled around Australia, for a full year!
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Little did we know that travelling would improve our health and lifestyle even further. And the exploring and learning and growing we would do during this year would change our lives, forever.
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I’m forever grateful we took control of our health, both mentally and physically. It has meant that we could do a journey like this!
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Have you been to any interesting places lately? Lemme know in the comments, we’d love to plan our next trip with your advice. 👇🏽
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#strongmindset #healthylivinginsideandout #successleavesclues #healthylivingdaily #travelling #healthymindset #caravanandcampingwithkids #selfgrowth #healthylivingtips #healthylivingrevolution #willingness #alternativelifestyle #exploringaustralia #startyourlife #exploreaustralia #chooseyourself #womenover40whoslay #brainpower #caravanningwithkids #campingwithkids #upliftandinspire #lifeafter40 #womeninmedia #homeschoolmamma #anti_inflammatory #naturalcuresnotmedicines #bodyimagemovement

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Perfect brekkie for when you need to go-go-go: Chia Seed Pudding, topped with what evs you have in the fridge!
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2 heaping tbs chia seeds, approx 30g
1 cup coconut cream
2 tbsp maple syrup, or sweetener of choice
a scraping of vanilla bean, if you have some, otherwise a few drops of organic vanilla extract will do the trick
fruits, berries, compote, or whatever you have available, to use as topping
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1. In a medium bowl, combine all the ingredients, except the topping Ingredients. Whisk well.
2. Let the mixture stand for about 10 min, then whisk again.
3. Cover the bowl, and place in the fridge overnight. This allows the chia seeds to soak up all the goodness of the coconut cream, which is what keeps you fuller for longer.
4. When ready to eat, remove from fridge and decant into serving glasses. Top with your choice of fruit, berries, seeds, nuts or compote. Dark chocolate shavings work good too.
5. Enjoy!
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Remember to ❤️LIKE❤️ & SAVE for later.
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Want more healthy recipes? Lemme know below and I’ll see what I can drum up in the kitchen for you. 👇🏽
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#titaniumliving #healthylivingmoment #healthylivinginsideandout #healthylivingblogger #healthylivingdaily #healthylivingblog #womenover40fitness #womenshealthcoach #healthylivingjourney #healthylivingtips #healthylivingrevolution #menopausal #perimenopausal #premenopausal #menopausehealth #chooseyourself #womenover40whoslay #brainpower #mealprep #mealplanning #positiveenergy #wellbeing #wellness #motivation #anti_inflammatory_diet

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Sleeping… 😴😴😴
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You already know sleeping is as essential for survival as 🥗🍲 and 💦. Without sleep you can't form or maintain the pathways in your 🧠 that let you learn and create new memories, and it's harder to concentrate and respond quickly.
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But did you know that sleeping is also important for the proper neurological functioning of your brain?
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While sleeping, your brain is cleansed of toxins, the kind of toxins that build up while you are awake. 😳
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Research also shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of high blood pressure, type II diabetes, depression, and obesity. 😱
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"Every disease that is killing us in developed nations has causal and significant links to a lack of sleep" says Matthew Walker, director of the Center for Human Sleep Science at the University of California.
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How many hours should you get each night? Well, there's no magic nr, but, most adults need a whopping 7️⃣ - 9️⃣ hours of sleep a night to function properly.
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"But Elanya, I don't need that much sleep, I can actually function properly with only 4️⃣ hours of sleep a night, just like Donald Trump and Elon Musk!" I hear you say…
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“Short sleep predicts a shorter life" says Matthew Walker. I wish I could explain in just one IG post how important proper sleep is for your health, but alas, I have only 2200 characters to convey the importance.
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If I haven't convinced you yet, I highly recommend reading "Why We Sleep: Unlocking The Power of Sleep and Dreams" this weekend. It changed my sleep habits drastically!
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I’m curious, what is your biggest hurdle to proper sleep every night?👇🏽👇🏽👇🏽
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#rsgcommunity #healthylivingmoment #healthylivinginsideandout #healthylivingblogger #healthylivingdaily #healthylivingblog #womenover40fitness #womenshealthcoach #healthylivingjourney #healthylivingtips #healthylivingrevolution #menopausal #perimenopausal #premenopausal #menopausehealth #chooseyourself #womenover40whoslay #brainpower #lifeafter50 #menopausecoach #matthewwalkerphd #sciencebook #alzheimers #diabetestype2 #whywesleep

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*DON’T DROP THE BALL AT THE FIVE YARD LINE*
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Pouring your heart and soul into something, only to realize this path that you’ve chosen wasn’t what you thought it would be or it isn’t what you want anymore, is ok.
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Pouring your heart and soul into something and deciding to give up at the 5 yard line, however, is not ok.
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Giving up because it’s tough, or because you’re frustrated with the progress and things just doesn’t seem to go your way, will lead you to view that experience, and more importantly yourself, as a failure.
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Keep moving forward, one step at a time. Don’t settle for failure, because if you just keep on going, success lies just the other side of that self doubt.
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Have you ever felt like giving up? What did you do to change and get your mojo back? Lemme know in the comments below 👇🏽👇🏽👇🏽
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#titaniumliving careersuccess #careercoach #healthylivinginsideandout #healthylivingblogger #careerchange #healthylivingdaily #healthylivingblog #womenshealthcoach #healthylivingjourney #healthylivingtips #healthylivingrevolution #retirementplanning #retirementparty #menopausehealth #motivation💯 #livinghealthy #menopause #perimenopause #premenopause #livinghealthy #retirementplan #earlyretirement

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Who’s always there for you? No matter the season or the weather, no matter the time of day or night?
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No matter if it’s ☀️ or ☔️?
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That’s right my friend, LAUNDRY! 🧺
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You know what’s worse than laundry though? A washing machine filter clogged with hair. And you still have a mountain of laundry to do…
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Wanna avoid this scenario at all cost?
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Take better care of your hair, so it doesn’t end up clogging your washing machine filter.
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🥗Follow a healthy diet
😴Get enough sleep
💦Hydrate your body
🤯Avoid stressing *even stressing about stressing makes you lose your hair faster*
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No more laundry day blues!🤗
You’re welcome! X E
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Have you got a laundry hack to share? Lemme know in the comments below! 👇🏽👇🏽👇🏽
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#rsgcommunity #inflammatoryarthritis #turmericbenefits #chondroitin #biotino #nourished #well_being #womenover40 #curcumin #makemenopausematter #jointpain #mental_clarity #hair_loss_treatment #muscleandjointpain #womenover40fitness #biotinvitamins #jointpaingone #jointpainfree #turmerictuesday #allnaturalmedicine #naturalmedicineworks #hair_loss #cognitivefunctions #biotinroutine

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Is your inner child in the driving seat?
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I got asked this the other day, and my answer was “hell yeah!”
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Apparently it wasn’t the right answer! 🤪 According to the master mind speaker on stage…
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If your inner child is in the driving seat, your emotions will lead you, or so he said…
If your inner child is in the driving seat, you won’t grow, or so he said…
If your inner child is in the driving seat, you will repel people away from you, or so he said…
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With all due respect Mr Master Mind- I beg to differ.
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My inner child is at play, and I use it to attract an abundance of joy into my life.
My inner child is at play, and just like a child, I am learning and growing each day.
My inner child is at play, and somehow I make friends and attract like minded people. Every! Single! Day!
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Was it an easy journey? Hell no!!
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It feels like it took forever to get here. I had to switch gears and upskill so many times, and I am still learning!
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I started my grown-up life as a qualified chef 👩🏼‍🍳 because I love food! (Also in self defense, but more about that next week.) After 15 years in the hospitality industry I decided I had had enough. I was ready for a new challenge and a different landscape, professionally speaking. 🙇🏼‍♀️
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The idea of a career change was frightening at first 🧟‍♀️
I wasn’t sure I could face the uncertainty of e-commerce 👩🏻‍💻
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But just like a child swings from the monkey bars without a morsel of fear, my inner child urged me to take that leap.
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If you’re a new follower- welcome to my page, I hope my journey will inspire you to let your inner child take the driving seat and live a life of no regrets!
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If you’ve been following for a while now, thank you! I can’t wait for us to connect more and grow together.
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Leave a comment below to let me know who you are, and tell me if your inner child is driving you?

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So you’ve had a sport injury, and it’s not getting better…
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You’ve rested 💤
You’ve applied ice ❄️ You’ve applied heat 🔥
You’ve had it taped 🆙
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You’ve even had quite a few months of physio now, and although you’re feeling better, you just don’t feel like yourself…🥴
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You’re thinking maybe pain killers aren’t such a bad idea, but then you read the possible side effects and you want to sprint away, injury notwithstanding! 👣
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You go online to read what others have had to say 💻
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“This is the best natural anti - inflammatory I’ve tried. My recovery after a sports injury is so much shorter! I’m amazed.”
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With 84% of users giving Titanium Living a 5 🌟 review on Amazon, you can rest assured that Titanium Living Joint Support will deliver.
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Give it a try today, you won’t be sorry!

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